Registration is closed because no more seats are available.
Descripción del programa
Details
Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.
This class is designed for seniors and individuals with limited mobility, but all are welcome. It will also be beneficial for desk workers to learn techniques that can be done while seated at a desk.
Descargo de responsabilidad
Se recomienda el registro avanzado
Se recomienda el registro avanzado, para recibir un recordatorio del evento por correo electrónico. Registro avanzado no es obligatorio, ¡Visitas sin cita estan bienvenidas!