Chair Yoga with Lavender Lotus Yoga

Solapas principales

Tipo de programa:

Inglés, Salud y bienestar

Grupo de edad:

Adultos, Mayores
Registration for this event will close on Enero 18, 2025 @ 1:00pm.
There are 28 seats remaining.

Descripción del programa

Details

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

This class is designed for seniors and individuals with limited mobility, but all are welcome. It will also be beneficial for desk workers to learn techniques that can be done while seated at a desk.

Descargo de responsabilidad

Se recomienda el registro avanzado

Se recomienda el registro avanzado, para recibir un recordatorio del evento por correo electrónico. Registro avanzado no es obligatorio, ¡Visitas sin cita estan bienvenidas!

Este programa estará presentado en ingles.


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