The Wellness of Meditation, Mindfulness, and Self-Care

Tipo de programa:

Inglés, Enriquecimiento, Salud y bienestar

Grupo de edad:

Adultos, Mayores
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Descripción del programa

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Stress is proven to deplete the body’s natural resources and diminishes our natural ability to fight disease. In contrast, deep levels of rest through meditation can offer rejuvenating effects on the body, mind, and spirit. Join Lorraine Alexander in a three part series to learn and practice meditation techniques using DASA methodologies.    

Register for the first class to attend all 3 sessions.

Recommended items: yoga mat or towel, water bottle, notepad and pen. 

Session 1: Monday October 9, 10:30 am – Noon  Mindfulness & Meditation: What's the Difference? 1.5 hrs.

Session 2: Monday October 16, 10:30 am – Noon - Creating a Lifestyle of Mind-Body Wellness 1.5 hrs

Session 3: Monday October 23, 10:30 am – 11:30am -  Practice / Q & A / 1 hr.

As executive director of DASA Meditation, Lorraine Alexander leads teachers’ trainings, lectures and teaches meditation. DASA meditation prioritizes education to enhance health, wellness and self-awareness. Lorraine Alexander is a certified DASA non-directive meditation instructor and a graduate of the Sonoma Community Resilience Collaborative. Learn more: https://dasameditation.org/

 

Brought to you by the Friends of the Santa Rosa Libraries

 

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