Las Emociones - Spanish Health and Wellness Workshop

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Program Type:

Health & Wellness, Spanish

Age Group:

Adult, Senior
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Program Description


In the safe, interactive and supportive space of the Sonoma Library County, participants will learn to identify, understand and manage their emotions to improve your emotional well-being and strengthen your interpersonal relationships.

Using psychoeducational techniques, each session is designed to foster development of emotional skills and promotion of general well-being.


Advance Registration Required

This program is offered in Spanish.