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Program Description
Details
Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.
This class is designed for seniors and individuals with limited mobility, but all are welcome. It will also be beneficial for desk workers to learn techniques that can be done while seated at a desk.
Disclaimer(s)
Advance Registration Encouraged
Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!