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Session 1: Make your very own glitter meditation bottle and use it to practice different breathing techniques.
The Mindful Maker Program provides children grades 3-8 with opportunities to make tools that promote mindfulness and learn a variety of stress management strategies in a fun and social way. Event attendees leave with a completed mindfulness craft that will help them continue practicing the mindfulness strategies they learned at home.
*Please plan on arriving on time to check in. "No show" spots will be offered to other patrons.*