Week Calendar

Join us for tea, sit in circle, and share the joys and struggles of motherhood. All are welcome, pregnancy through postpartum & mothers in all stages. Everyone gets a chance to share. 

This program is presented in Spanish.

This program is presented in Spanish.

This program is presented in Spanish.

Keep your body and mind healthy with chair yoga! Suitable for all ages and abilities, including those with chronic illness or pre/post-surgery injuries. No experience necessary—just wear comfortable clothing and be prepared to move.

Join us for this fun yoga class designed for children ages 2-4 and their parent/caregiver. Classes are conducted in Spanish and English. Led by Sara Gagnon. Free! Pre-register online to receive a reminder email.

This program is presented in Spanish.

Local nonprofit Better Beginnings for Babies will host these dynamic community circles supporting infant feeding and the postpartum journey. Everyone gets a chance to share. Facilitated by lactation specialists or consultants. No fee.

Learn the ancient Asian exercise form to promote balance, relaxation, motion, health, harmony, stability, and inner power.  

This a detailed look into the structure of Medicare designed to help the beneficiaries new to Medicare and assist the Advantage Plan members during the Open Enrollment period that ends on March 31st

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.