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health and wellness

Senior Nutrition with the Village Network

Thursday, May 15, 2025 at 1:00pm - 2:30pm
Offsite (Petaluma) at Petaluma Regional Library
Program Type:
Health & Wellness
Age Group:
Adult

Join Dr. Jeffrey Pierce for an engaging and informative session on healthy habits, with a particular focus on the importance of nutrition.

View Details
Offsite Event
Library Branch: Petaluma Regional Library
Room: Offsite (Petaluma)
Age Group: Adult
Program Type: Health & Wellness
Details:

Join Dr. Jeffrey Pierce for an engaging and informative session on healthy habits, with a particular focus on the importance of nutrition.

Colors of Spanish red logo.

Spanish Music & Movement

Saturday, May 17, 2025 at 10:00am - 10:30am
Rohnert Park-Cotati Meeting Room at Rohnert Park Cotati Regional Library
Program Type:
Art & Maker, Health & Wellness, Spanish
Age Group:
Baby - Preschool (Ages 0-5)

This program is presented in Spanish.

View Details
Library Branch: Rohnert Park Cotati Regional Library
Room: Rohnert Park-Cotati Meeting Room
Age Group: Baby - Preschool (Ages 0-5)
Program Type: Art & Maker, Health & Wellness, Spanish
Details:

This program is presented in Spanish.

Disclaimer(s)

Unattended Children Policy

Children 8 years old and younger must be accompanied by a parent, guardian, or childcare provider.

Colors of Spanish red logo.

Spanish Music & Movement

Tuesday, May 20, 2025 at 11:00am - 11:30am
Sonoma Valley Meeting Room at Sonoma Valley Regional Library
Program Type:
Art & Maker, Health & Wellness, Spanish
Age Group:
Baby - Preschool (Ages 0-5)

This program is presented in Spanish.

View Details
Library Branch: Sonoma Valley Regional Library
Room: Sonoma Valley Meeting Room
Age Group: Baby - Preschool (Ages 0-5)
Program Type: Art & Maker, Health & Wellness, Spanish
Details:

This program is presented in Spanish.

Disclaimer(s)

Unattended Children Policy

Children 8 years old and younger must be accompanied by a parent, guardian, or childcare provider.

This program is offered in Spanish.

Chair Yoga

Chair Yoga with Gail Gaskins

Tuesday, May 20, 2025 at 11:00am - 12:00pm
Northwest Children's Area at Northwest Santa Rosa Library
Program Type:
Health & Wellness
Age Group:
Adult, Senior

Chair yoga is an accessible form of yoga that's done while seated or using a chair for balance.

Open
Register Now
Registration Required
Library Branch: Northwest Santa Rosa Library
Room: Northwest Children's Area
Age Group: Adult, Senior
Program Type: Health & Wellness
Registration Required
Details:

Chair yoga is an accessible form of yoga that's done while seated or using a chair for balance.

Disclaimer(s)

Advance Registration Required

Baby Village

Tuesday, May 20, 2025 at 11:00am - 12:30pm
Sebastopol Meeting Room at Sebastopol Regional Library
Program Type:
Health & Wellness
Age Group:
Adult, Baby - Preschool (Ages 0-5)

Local nonprofit Better Beginnings for Babies will host these dynamic community circles supporting infant feeding and the postpartum journey. Everyone gets a chance to share. Facilitated by lactation specialists or consultants. No fee.

View Details
Library Branch: Sebastopol Regional Library
Room: Sebastopol Meeting Room
Age Group: Adult, Baby - Preschool (Ages 0-5)
Program Type: Health & Wellness
Details:

Local nonprofit Better Beginnings for Babies will host these dynamic community circles supporting infant feeding and the postpartum journey. Everyone gets a chance to share. Facilitated by lactation specialists or consultants. No fee.

David Chang Tai Chi

Tai Chi with David Chung

Wednesday, May 21, 2025 at 11:00am - 12:00pm
Windsor Meeting Room at Windsor Regional Library
Program Type:
Health & Wellness
Age Group:
Adult, Senior

Learn the ancient Asian exercise form to promote balance, relaxation, motion, health, harmony, stability, and inner power.  

Open
Register Now
Registration Required
Library Branch: Windsor Regional Library
Room: Windsor Meeting Room
Age Group: Adult, Senior
Program Type: Health & Wellness
Registration Required
Details:

Learn the ancient Asian exercise form to promote balance, relaxation, motion, health, harmony, stability, and inner power.  

Disclaimer(s)

Advance Registration Required

Image of parents with babies.

Baby Village

Wednesday, May 21, 2025 at 11:30am - 12:00pm
Sonoma Valley Meeting Room at Sonoma Valley Regional Library
Program Type:
Health & Wellness
Age Group:
Baby - Preschool (Ages 0-5)

Join us for Baby Village after Baby Storytime!

Drink some tea, sit in a circle, and share the joys and struggles of motherhood on the *1st Wednesdays of the month at 11am. 

Open
Register Now
Registration Required
Library Branch: Sonoma Valley Regional Library
Room: Sonoma Valley Meeting Room
Age Group: Baby - Preschool (Ages 0-5)
Program Type: Health & Wellness
Registration Required
Details:

Join us for Baby Village after Baby Storytime!

Drink some tea, sit in a circle, and share the joys and struggles of motherhood on the *1st Wednesdays of the month at 11am. 

Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Saturday, May 24, 2025 at 10:30am - 11:30am
Guerneville Meeting Room at Guerneville Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Open
Register Now
Registration Required
Library Branch: Guerneville Regional Library
Room: Guerneville Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Registration Required
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Supplies are limited!

This program is offered in English.

hearing loss

How to Cope with Hearing Loss

Sunday, May 25, 2025 at 2:00pm - 3:00pm
Sebastopol Meeting Room at Sebastopol Regional Library
Program Type:
English, Equity & Inclusion, Health & Wellness
Age Group:
Adult, Senior, All Ages

If you or a loved one is experiencing hearing loss, this program presented by the Hearing Loss Association of America is for you.

Open
Register Now
Registration Required
Library Branch: Sebastopol Regional Library
Room: Sebastopol Meeting Room
Age Group: Adult, Senior, All Ages
Program Type: English, Equity & Inclusion, Health & Wellness
Registration Required
Details:

If you or a loved one is experiencing hearing loss, this program presented by the Hearing Loss Association of America is for you.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Supplies are limited!

This program is offered in English.

LIBRARY CLOSED

All Day
Adult Literacy Program, BiblioBus, Central Santa Rosa Library, Cloverdale Regional Library, Forestville Community Library, Guerneville Regional Library, Healdsburg Regional Library, Northwest Santa Rosa Library, Occidental Community Library, Petaluma Regional Library, Rincon Valley Regional Library, Rohnert Park Cotati Regional Library, Roseland Regional Library, Sebastopol Regional Library, Sonoma County History & Genealogy Library, Sonoma Valley Regional Library, Windsor Regional Library, Virtual Events, Off Site

Memorial DayAll Buildings Closed

Closing
Branches:
Adult Literacy Program, BiblioBus, Central Santa Rosa Library, Cloverdale Regional Library, Forestville Community Library, Guerneville Regional Library, Healdsburg Regional Library, Northwest Santa Rosa Library, Occidental Community Library, Petaluma Regional Library, Rincon Valley Regional Library, Rohnert Park Cotati Regional Library, Roseland Regional Library, Sebastopol Regional Library, Sonoma County History & Genealogy Library, Sonoma Valley Regional Library, Windsor Regional Library, Virtual Events, Off Site
Description:

Memorial Day

All Buildings Closed

Colors of Spanish red logo.

Spanish Music & Movement

Tuesday, May 27, 2025 at 11:00am - 11:30am
Windsor Meeting Room at Windsor Regional Library
Program Type:
Art & Maker, Health & Wellness, Spanish
Age Group:
Baby - Preschool (Ages 0-5)

This program is presented in Spanish.

View Details
Library Branch: Windsor Regional Library
Room: Windsor Meeting Room
Age Group: Baby - Preschool (Ages 0-5)
Program Type: Art & Maker, Health & Wellness, Spanish
Details:

This program is presented in Spanish.

Disclaimer(s)

Unattended Children Policy

Children 8 years old and younger must be accompanied by a parent, guardian, or childcare provider.

This program is offered in Spanish.

Baby Village

Tuesday, May 27, 2025 at 11:00am - 12:30pm
Sebastopol Meeting Room at Sebastopol Regional Library
Program Type:
Health & Wellness
Age Group:
Adult, Baby - Preschool (Ages 0-5)

Local nonprofit Better Beginnings for Babies will host these dynamic community circles supporting infant feeding and the postpartum journey. Everyone gets a chance to share. Facilitated by lactation specialists or consultants. No fee.

View Details
Library Branch: Sebastopol Regional Library
Room: Sebastopol Meeting Room
Age Group: Adult, Baby - Preschool (Ages 0-5)
Program Type: Health & Wellness
Details:

Local nonprofit Better Beginnings for Babies will host these dynamic community circles supporting infant feeding and the postpartum journey. Everyone gets a chance to share. Facilitated by lactation specialists or consultants. No fee.

Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Tuesday, May 27, 2025 at 2:00pm - 3:00pm
Rohnert Park-Cotati Meeting Room at Rohnert Park Cotati Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Open
Register Now
Registration Required
Library Branch: Rohnert Park Cotati Regional Library
Room: Rohnert Park-Cotati Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Registration Required
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Supplies are limited!

This program is offered in English.

David Chang Tai Chi

Tai Chi with David Chung

Wednesday, May 28, 2025 at 11:00am - 12:00pm
Windsor Meeting Room at Windsor Regional Library
Program Type:
Health & Wellness
Age Group:
Adult, Senior

Learn the ancient Asian exercise form to promote balance, relaxation, motion, health, harmony, stability, and inner power.  

Open
Register Now
Registration Required
Library Branch: Windsor Regional Library
Room: Windsor Meeting Room
Age Group: Adult, Senior
Program Type: Health & Wellness
Registration Required
Details:

Learn the ancient Asian exercise form to promote balance, relaxation, motion, health, harmony, stability, and inner power.  

Disclaimer(s)

Advance Registration Required

Illustration of CPR and heart

CPR Instruction and Certification

Friday, May 30, 2025 at 4:00pm - 5:30pm
Sebastopol Meeting Room at Sebastopol Regional Library
Program Type:
Health & Wellness
Age Group:
Teens (Grades 7-12)

This course presents the current American Heart Association, American Red Cross, and National Standard for adult, child, and infant CPR and choking, as well as AED use. Grades 7-12.

Open
Register Now
Registration Required
Library Branch: Sebastopol Regional Library
Room: Sebastopol Meeting Room
Age Group: Teens (Grades 7-12)
Program Type: Health & Wellness
Registration Required
Details:

This course presents the current American Heart Association, American Red Cross, and National Standard for adult, child, and infant CPR and choking, as well as AED use. Grades 7-12.

Disclaimer(s)

Advance Registration Required

Chair Yoga

Chair Yoga with Gail Gaskins

Tuesday, June 3, 2025 at 11:00am - 12:00pm
Northwest Children's Area at Northwest Santa Rosa Library
Program Type:
Health & Wellness
Age Group:
Adult, Senior

Chair yoga is an accessible form of yoga that's done while seated or using a chair for balance.

Open
Register Now
Registration Required
Library Branch: Northwest Santa Rosa Library
Room: Northwest Children's Area
Age Group: Adult, Senior
Program Type: Health & Wellness
Registration Required
Details:

Chair yoga is an accessible form of yoga that's done while seated or using a chair for balance.

Disclaimer(s)

Advance Registration Required

Baby Village

Tuesday, June 3, 2025 at 11:00am - 12:30pm
Sebastopol Meeting Room at Sebastopol Regional Library
Program Type:
Health & Wellness
Age Group:
Adult, Baby - Preschool (Ages 0-5)

Local nonprofit Better Beginnings for Babies will host these dynamic community circles supporting infant feeding and the postpartum journey. Everyone gets a chance to share. Facilitated by lactation specialists or consultants. No fee.

View Details
Library Branch: Sebastopol Regional Library
Room: Sebastopol Meeting Room
Age Group: Adult, Baby - Preschool (Ages 0-5)
Program Type: Health & Wellness
Details:

Local nonprofit Better Beginnings for Babies will host these dynamic community circles supporting infant feeding and the postpartum journey. Everyone gets a chance to share. Facilitated by lactation specialists or consultants. No fee.

David Chang Tai Chi

Tai Chi with David Chung

Wednesday, June 4, 2025 at 11:00am - 12:00pm
Windsor Meeting Room at Windsor Regional Library
Program Type:
Health & Wellness
Age Group:
Adult, Senior

Learn the ancient Asian exercise form to promote balance, relaxation, motion, health, harmony, stability, and inner power.  

Open
Register Now
Registration Required
Library Branch: Windsor Regional Library
Room: Windsor Meeting Room
Age Group: Adult, Senior
Program Type: Health & Wellness
Registration Required
Details:

Learn the ancient Asian exercise form to promote balance, relaxation, motion, health, harmony, stability, and inner power.  

Disclaimer(s)

Advance Registration Required

Lunch at the Library logo next to Otto the otter

Lunch at the Library

Monday, June 9, 2025 at 12:00pm - 12:30pm
Cloverdale Meeting Room at Cloverdale Regional Library
Program Type:
Health & Wellness
Age Group:
Baby - Preschool (Ages 0-5), Children (Grades K-6), Teens (Grades 7-12)
Summer Lunch at the Library:

Sonoma County Library will provide lunch service at six library locations in summer 2025. Lunch is available to all children between the ages of 0-18 years. We welcome fa...

View Details
Library Branch: Cloverdale Regional Library
Room: Cloverdale Meeting Room
Age Group: Baby - Preschool (Ages 0-5), Children (Grades K-6), Teens (Grades 7-12)
Program Type: Health & Wellness

Summer Lunch at the Library

Sonoma County Library will provide lunch service at six library locations in summer 2025. 

Lunch is available to all children between the ages of 0-18 years. We welcome families to enjoy lunch, stay to play and read together. 

Summer Lunch and Summer Reading activities go hand in hand – keep learning all summer long!

Thanks to the Redwood Empire Food Bank and CA State Library for this fantastic program!

This institution is an equal opportunity provider. The Summer Food Service Program is a program of the U. S. Department of Agriculture, administered in California by the California Department of Education. Lunch at the Library is a project of the California State Library, supported with funds from the State of California.

CA state logo and Redwood Empire Foodbank logo
Lunch at the Library logo next to Otto the otter

Lunch at the Library

Monday, June 9, 2025 at 12:00pm - 12:30pm
Roseland Meeting Room at Roseland Regional Library
Program Type:
Health & Wellness
Age Group:
Baby - Preschool (Ages 0-5), Children (Grades K-6), Teens (Grades 7-12)
Summer Lunch at the Library:

Sonoma County Library will provide lunch service at six library locations in summer 2025. Lunch is available to all children between the ages of 0-18 years. We welcome fa...

View Details
Library Branch: Roseland Regional Library
Room: Roseland Meeting Room
Age Group: Baby - Preschool (Ages 0-5), Children (Grades K-6), Teens (Grades 7-12)
Program Type: Health & Wellness

Summer Lunch at the Library

Sonoma County Library will provide lunch service at six library locations in summer 2025. 

Lunch is available to all children between the ages of 0-18 years. We welcome families to enjoy lunch, stay to play and read together. 

Summer Lunch and Summer Reading activities go hand in hand – keep learning all summer long!

Thanks to the Redwood Empire Food Bank and CA State Library for this fantastic program!

This institution is an equal opportunity provider. The Summer Food Service Program is a program of the U. S. Department of Agriculture, administered in California by the California Department of Education. Lunch at the Library is a project of the California State Library, supported with funds from the State of California.

CA state logo and Redwood Empire Foodbank logo
Lunch at the Library logo next to Otto the otter

Lunch at the Library

Monday, June 9, 2025 at 12:00pm - 12:30pm
Rohnert Park-Cotati Meeting Room at Rohnert Park Cotati Regional Library
Program Type:
Health & Wellness
Age Group:
Baby - Preschool (Ages 0-5), Children (Grades K-6), Teens (Grades 7-12)
Summer Lunch at the Library:

Sonoma County Library will provide lunch service at six library locations in summer 2025. Lunch is available to all children between the ages of 0-18 years. We welcome fa...

View Details
Library Branch: Rohnert Park Cotati Regional Library
Room: Rohnert Park-Cotati Meeting Room
Age Group: Baby - Preschool (Ages 0-5), Children (Grades K-6), Teens (Grades 7-12)
Program Type: Health & Wellness

Summer Lunch at the Library

Sonoma County Library will provide lunch service at six library locations in summer 2025. 

Lunch is available to all children between the ages of 0-18 years. We welcome families to enjoy lunch, stay to play and read together. 

Summer Lunch and Summer Reading activities go hand in hand – keep learning all summer long!

Thanks to the Redwood Empire Food Bank and CA State Library for this fantastic program!

This institution is an equal opportunity provider. The Summer Food Service Program is a program of the U. S. Department of Agriculture, administered in California by the California Department of Education. Lunch at the Library is a project of the California State Library, supported with funds from the State of California.

CA state logo and Redwood Empire Foodbank logo
Lunch at the Library logo next to Otto the otter

Lunch at the Library

Monday, June 9, 2025 at 12:00pm - 12:30pm
Sonoma Valley Meeting Room at Sonoma Valley Regional Library
Program Type:
Health & Wellness
Age Group:
Baby - Preschool (Ages 0-5), Children (Grades K-6), Teens (Grades 7-12)
Summer Lunch at the Library:

Sonoma County Library will provide lunch service at six library locations in summer 2025. Lunch is available to all children between the ages of 0-18 years. We welcome fa...

View Details
Library Branch: Sonoma Valley Regional Library
Room: Sonoma Valley Meeting Room
Age Group: Baby - Preschool (Ages 0-5), Children (Grades K-6), Teens (Grades 7-12)
Program Type: Health & Wellness

Summer Lunch at the Library

Sonoma County Library will provide lunch service at six library locations in summer 2025. 

Lunch is available to all children between the ages of 0-18 years. We welcome families to enjoy lunch, stay to play and read together. 

Summer Lunch and Summer Reading activities go hand in hand – keep learning all summer long!

Thanks to the Redwood Empire Food Bank and CA State Library for this fantastic program!

This institution is an equal opportunity provider. The Summer Food Service Program is a program of the U. S. Department of Agriculture, administered in California by the California Department of Education. Lunch at the Library is a project of the California State Library, supported with funds from the State of California.

CA state logo and Redwood Empire Foodbank logo
Lunch at the Library logo next to Otto the otter

Lunch at the Library

Monday, June 9, 2025 at 12:00pm - 12:30pm
Offsite (Northwest) at Northwest Santa Rosa Library
Program Type:
Health & Wellness
Age Group:
Baby - Preschool (Ages 0-5), Children (Grades K-6), Teens (Grades 7-12)
Summer Lunch at the Library:

Sonoma County Library will provide lunch service at six library locations in summer 2025. Lunch is available to all children between the ages of 0-18 years. We welcome fa...

View Details
Offsite Event
Library Branch: Northwest Santa Rosa Library
Room: Offsite (Northwest)
Age Group: Baby - Preschool (Ages 0-5), Children (Grades K-6), Teens (Grades 7-12)
Program Type: Health & Wellness

Summer Lunch at the Library

Sonoma County Library will provide lunch service at six library locations in summer 2025. 

Lunch is available to all children between the ages of 0-18 years. We welcome families to enjoy lunch, stay to play and read together. 

Summer Lunch and Summer Reading activities go hand in hand – keep learning all summer long!

Thanks to the Redwood Empire Food Bank and CA State Library for this fantastic program!

This institution is an equal opportunity provider. The Summer Food Service Program is a program of the U. S. Department of Agriculture, administered in California by the California Department of Education. Lunch at the Library is a project of the California State Library, supported with funds from the State of California.

CA state logo and Redwood Empire Foodbank logo
Lunch at the Library logo next to Otto the otter

Lunch at the Library

Monday, June 9, 2025 at 12:00pm - 12:30pm
Sebastopol Meeting Room at Sebastopol Regional Library
Program Type:
Health & Wellness
Age Group:
Baby - Preschool (Ages 0-5), Children (Grades K-6), Teens (Grades 7-12)
Summer Lunch at the Library:

Sonoma County Library will provide lunch service at six library locations in summer 2025. Lunch is available to all children between the ages of 0-18 years. We welcome fa...

View Details
Library Branch: Sebastopol Regional Library
Room: Sebastopol Meeting Room
Age Group: Baby - Preschool (Ages 0-5), Children (Grades K-6), Teens (Grades 7-12)
Program Type: Health & Wellness

Summer Lunch at the Library

Sonoma County Library will provide lunch service at six library locations in summer 2025. 

Lunch is available to all children between the ages of 0-18 years. We welcome families to enjoy lunch, stay to play and read together. 

Summer Lunch and Summer Reading activities go hand in hand – keep learning all summer long!

Thanks to the Redwood Empire Food Bank and CA State Library for this fantastic program!

This institution is an equal opportunity provider. The Summer Food Service Program is a program of the U. S. Department of Agriculture, administered in California by the California Department of Education. Lunch at the Library is a project of the California State Library, supported with funds from the State of California.

CA state logo and Redwood Empire Foodbank logo