Tai Chi with David Chung

11:00am - 12:00pm
Windsor Regional Library
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Windsor Regional Library
Room: Windsor Meeting Room
Age Group: Adult, Teens (Grades 7-12), Senior, All Ages
Program Type: Health & Wellness
Required
Seats Remaining: 8
Details:

Learn the ancient Asian exercise form to promote balance, relaxation, motion, health, harmony, stability, and inner power.  

Disclaimer(s)

Advance Registration Required

Bilingual Yoga for Teens

1:45pm - 2:45pm
Healdsburg Regional Library
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Healdsburg Regional Library
Room: Healdsburg Meeting Room
Age Group: Teens (Grades 7-12)
Program Type: Health & Wellness
Required
Seats Remaining: 25
Details:

Yoga is a fun way to improve your physical and mental well-being. Classes are conducted in Spanish and English by Sara Gagnon. Beginners welcome! For grades 7-12.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

Preventing Medicare Fraud

3:00pm - 4:30pm
Guerneville Regional Library
Please note you are looking at an event that has already happened.
Library Branch: Guerneville Regional Library
Room: Guerneville Meeting Room
Age Group: Adult, Senior
Program Type: Enrichment, Health & Wellness
Details:

What you don’t know about fraud can and will hurt you.

Disclaimer(s)

This program is offered in English.

Las Emociones - Spanish Health and Wellness Workshop

5:30pm - 7:30pm
Roseland Regional Library
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Roseland Regional Library
Room: Roseland Meeting Room
Age Group: Adult, Senior
Program Type: Health & Wellness, Spanish
Required
Seats Remaining: 10
Details:

In the safe, interactive and supportive space of the Sonoma Library County, participants will learn to identify, understand and manage their emotions to improve your emotional well-being and strengthen your interpersonal relationships.

Disclaimer(s)

Advance Registration Required

This program is offered in Spanish.