Tai Chi with David Chung

11:00am - 12:00pm
Windsor Regional Library
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Windsor Regional Library
Room: Windsor Meeting Room
Age Group: Adult, Teens (Grades 7-12), Senior, All Ages
Program Type: Health & Wellness
Required
Seats Remaining: 7
Details:

Learn the ancient Asian exercise form to promote balance, relaxation, motion, health, harmony, stability, and inner power.  

Disclaimer(s)

Advance Registration Required

Las Emociones - Spanish Health and Wellness Workshop

5:30pm - 7:30pm
Roseland Regional Library
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Roseland Regional Library
Room: Roseland Meeting Room
Age Group: Adult, Senior
Program Type: Health & Wellness, Spanish
Required
Seats Remaining: 10
Details:

In the safe, interactive and supportive space of the Sonoma Library County, participants will learn to identify, understand and manage their emotions to improve your emotional well-being and strengthen your interpersonal relationships.

Disclaimer(s)

Advance Registration Required

This program is offered in Spanish.