Windsor Ready! Talk: Navigating Self-Care & Trauma, Plus Smoke Ready

Program Type:

Library & Community

Age Group:

Adult, Senior
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Details

Explore vital self-care strategies during emergencies and learn how to protect yourself from wildfire smoke. Learn the importance of recognizing and managing trigger points and PTSD and exposure to smoke or poor air quality.

Practical steps to manage anxiety, stay connected, and maintain well-being will be shared.

Please register:https://bit.ly/WindsorReady