Author Talks: How to Use Anxiety to Thrive with Dr. David H. Rosmarin

Program Type:

Author Events, Books, Literature, & Writing, Virtual

Age Group:

Adult

Program Description

Details

Register here: https://libraryc.org/sonomalibrary/73808/register 

Let’s face it: Everyone has anxiety. Furthermore, our incessant quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength? In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Author of Thriving with Anxiety, Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not make you less anxious. Instead, it will empower you to use anxiety to thrive.

You will learn:

  • To rethink anxiety from being a “disease” to being a normal human emotion;

  • How to use anxiety to increase our self-compassion;

  • How to harness the power of anxiety to enhance emotional intimacy; and 

  • How can anxiety help us accomplish what we truly want in life?

About the Author: David H. Rosmarin, PhD, is an Associate Professor at Harvard Medical School, a program director at McLean Hospital, and Founder of Center for Anxiety. Through his work as a clinical psychologist, scientist, educator, author, and keynote speaker, David has helped thousands of individuals and organizations to thrive by embracing the emotion of anxiety.

 

Disclaimer(s)

Author Talks - Advance Registration Required

View the full list of upcoming Author Talks and watch previous Talks visit: libraryc.org/sonomalibrary. 

Zoom link sent upon completion of registration.

The views expressed by presenters are their own and their appearance in a program does not imply an endorsement of them or any entity they represent. Reference to any specific product or entity does not constitute an endorsement or recommendation by Sonoma County Library.