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Solapas principales

This event is in the "Adult" group.
This event is in the "Senior" group.

Chair Yoga with Gail Gaskins

11:00am - 12:00pm
Adult, Senior
Biblioteca Northwest Santa Rosa
Open
Es necesario registrarse
Sucursal: Biblioteca Northwest Santa Rosa
Espacio: Northwest Children's Area
Grupo de edad: Adultos, Mayores
Tipo de programa: Salud y bienestar
Es necesario registrarse
Details:

Chair yoga is an accessible form of yoga that's done while seated or using a chair for balance.

Descargo de responsabilidad

Advance Registration Required

This event is in the "Adult" group.
This event is in the "Senior" group.

Chair Yoga with Lavender Lotus Yoga

10:30am - 11:30am
Adult, Senior
Biblioteca Regional de Guerneville
Open
Es necesario registrarse
Sucursal: Biblioteca Regional de Guerneville
Espacio: Sala de reuniones Guerneville
Grupo de edad: Adultos, Mayores
Tipo de programa: Inglés, Salud y bienestar
Es necesario registrarse
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Descargo de responsabilidad

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Supplies are limited!

This program is offered in English.

This event is in the "Adult" group.
This event is in the "Senior" group.

Chair Yoga with Lavender Lotus Yoga

2:00pm - 3:00pm
Adult, Senior
Biblioteca Regional de Rohnert Park Cotati
Open
Es necesario registrarse
Sucursal: Biblioteca Regional de Rohnert Park Cotati
Espacio: Sala de reuniones Rohnert Park-Cotati
Grupo de edad: Adultos, Mayores
Tipo de programa: Inglés, Salud y bienestar
Es necesario registrarse
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Descargo de responsabilidad

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Supplies are limited!

This program is offered in English.

This event is in the "Adult" group.
This event is in the "Senior" group.

Chair Yoga with Gail Gaskins

11:00am - 12:00pm
Adult, Senior
Biblioteca Northwest Santa Rosa
Open
Es necesario registrarse
Sucursal: Biblioteca Northwest Santa Rosa
Espacio: Northwest Children's Area
Grupo de edad: Adultos, Mayores
Tipo de programa: Salud y bienestar
Es necesario registrarse
Details:

Chair yoga is an accessible form of yoga that's done while seated or using a chair for balance.

Descargo de responsabilidad

Advance Registration Required

This event is in the "Adult" group.
This event is in the "Senior" group.

Chair Yoga with Gail Gaskins

11:00am - 12:00pm
Adult, Senior
Biblioteca Northwest Santa Rosa
Open
Es necesario registrarse
Sucursal: Biblioteca Northwest Santa Rosa
Espacio: Northwest Children's Area
Grupo de edad: Adultos, Mayores
Tipo de programa: Salud y bienestar
Es necesario registrarse
Details:

Chair yoga is an accessible form of yoga that's done while seated or using a chair for balance.

Descargo de responsabilidad

Advance Registration Required

This event is in the "Adult" group.
This event is in the "Senior" group.

Chair Yoga with Gail Gaskins

11:00am - 12:00pm
Adult, Senior
Biblioteca Northwest Santa Rosa
Open
Es necesario registrarse
Sucursal: Biblioteca Northwest Santa Rosa
Espacio: Northwest Children's Area
Grupo de edad: Adultos, Mayores
Tipo de programa: Salud y bienestar
Es necesario registrarse
Details:

Chair yoga is an accessible form of yoga that's done while seated or using a chair for balance.

Descargo de responsabilidad

Advance Registration Required

This event is in the "Adult" group.
This event is in the "Senior" group.

Chair Yoga with Gail Gaskins

11:00am - 12:00pm
Adult, Senior
Biblioteca Northwest Santa Rosa
Open
Es necesario registrarse
Sucursal: Biblioteca Northwest Santa Rosa
Espacio: Northwest Children's Area
Grupo de edad: Adultos, Mayores
Tipo de programa: Salud y bienestar
Es necesario registrarse
Details:

Chair yoga is an accessible form of yoga that's done while seated or using a chair for balance.

Descargo de responsabilidad

Advance Registration Required