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Chair Yoga with Gail Gaskins

11:00am–12:00pm
Adult, Senior
Biblioteca Northwest Santa Rosa
Open
Es necesario registrarse
Sucursal: Biblioteca Northwest Santa Rosa
Espacio: Northwest Children's Area
Grupo de edad: Adultos, Mayores
Tipo de programa: Salud y bienestar
Es necesario registrarse
Details:

Chair yoga is an accessible form of yoga that's done while seated or using a chair for balance.

Descargo de responsabilidad

Advance Registration Required

One-on-One Tech Help at Rincon Valley

11:30am–12:00pm
Adult, Senior
Biblioteca Regional de Rincon Valley
Open
Es necesario registrarse
Sucursal: Biblioteca Regional de Rincon Valley
Grupo de edad: Adultos, Mayores
Tipo de programa: Tecnología y computadoras
Es necesario registrarse
Details:

Have a nagging tech question? Need help borrowing an eBook? What about setting up an email account? Book 30-minutes with Rincon Reference staff for one-on-one assistance every Tuesday, between 11:30am-12:00pm.

Descargo de responsabilidad

This program is offered in English.

One-on-One Tech Help

2:00pm–2:30pm
Adult, Senior
Biblioteca Central Santa Rosa
Open
Es necesario registrarse
Sucursal: Biblioteca Central Santa Rosa
Espacio: Reference Desk (Central)
Grupo de edad: Adultos, Mayores
Tipo de programa: Tecnología y computadoras
Es necesario registrarse
Details:

Have a nagging tech question? Need help borrowing an eBook? What about setting up an email account? Book 30-minutes with Central Reference staff for one-on-one assistance on Thursdays, between 3:00-3:30 p.m.

Chair Yoga with Lavender Lotus

2:00pm–3:00pm
Adult, Senior
Biblioteca Regional de Rohnert Park Cotati
Open
Es necesario registrarse
Sucursal: Biblioteca Regional de Rohnert Park Cotati
Espacio: Rohnert Park-Cotati Conference Room
Grupo de edad: Adultos, Mayores
Tipo de programa: Inglés, Salud y bienestar
Es necesario registrarse
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Descargo de responsabilidad

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Supplies are limited!

This program is offered in English.

Canon Book Group

6:00pm–7:30pm
Adult, Senior
Biblioteca Regional de Healdsburg
Sucursal: Biblioteca Regional de Healdsburg
Espacio: Sala de reuniones Healdsburg
Grupo de edad: Adultos, Mayores
Tipo de programa: Club de Lectura, Libros, literatura y escritura, Enriquecimiento
Details:

Join the Joe Mesics' Literary Canon book group! This month we are discussing Meditations by Marcus Aurelius.

To request print copies of the book please reach out to Megan Jones at mjones@sonomalibrary.org or call (707) 433-3772.