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Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Saturday, January 4, 2025 at 2:00pm - 3:00pm
Rincon Valley Meeting Room at Rincon Valley Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindf...

Open
Required
Library Branch: Rincon Valley Regional Library
Room: Rincon Valley Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 27
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

This program is offered in English.

Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Saturday, January 11, 2025 at 10:30am - 11:30am
Guerneville Meeting Room at Guerneville Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindf...

Open
Required
Library Branch: Guerneville Regional Library
Room: Guerneville Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 25
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

This program is offered in English.

Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Saturday, January 11, 2025 at 2:00pm - 3:00pm
Rincon Valley Meeting Room at Rincon Valley Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindf...

Open
Required
Library Branch: Rincon Valley Regional Library
Room: Rincon Valley Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 26
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

This program is offered in English.

Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Sunday, January 12, 2025 at 2:00pm - 3:00pm
Cloverdale Meeting Room at Cloverdale Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindf...

Open
Required
Library Branch: Cloverdale Regional Library
Room: Cloverdale Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 25
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

This program is offered in English.

woman sitting in chair with arm raised

Chair Yoga with Stacie Dooreck

Saturday, January 18, 2025 at 10:30am - 11:30am
Healdsburg Mini Library at the Community Center at Healdsburg Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Keep your body and mind healthy with chair yoga! Suitable for all ages and abilities, including those with chronic illness or pre/post-surgery injuries. No experience necessary—jus...

Open
Required
Library Branch: Healdsburg Regional Library
Room: Healdsburg Mini Library at the Community Center
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 25
Details:

Keep your body and mind healthy with chair yoga! Suitable for all ages and abilities, including those with chronic illness or pre/post-surgery injuries. No experience necessary—just wear comfortable clothing and be prepared to move.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Saturday, January 18, 2025 at 2:00pm - 3:00pm
Rincon Valley Meeting Room at Rincon Valley Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindf...

Open
Required
Library Branch: Rincon Valley Regional Library
Room: Rincon Valley Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 26
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

This program is offered in English.

Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Sunday, January 19, 2025 at 2:00pm - 3:00pm
Cloverdale Meeting Room at Cloverdale Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindf...

Open
Required
Library Branch: Cloverdale Regional Library
Room: Cloverdale Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 25
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

This program is offered in English.

Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Saturday, January 25, 2025 at 10:30am - 11:30am
Guerneville Meeting Room at Guerneville Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindf...

Open
Required
Library Branch: Guerneville Regional Library
Room: Guerneville Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 25
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

This program is offered in English.

Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Sunday, January 26, 2025 at 2:00pm - 3:00pm
Cloverdale Meeting Room at Cloverdale Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindf...

Open
Required
Library Branch: Cloverdale Regional Library
Room: Cloverdale Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 25
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

This program is offered in English.

Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Tuesday, February 4, 2025 at 2:00pm - 3:00pm
Rohnert Park-Cotati Meeting Room at Rohnert Park Cotati Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindf...

Open
Required
Library Branch: Rohnert Park Cotati Regional Library
Room: Rohnert Park-Cotati Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 30
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

This program is offered in English.

Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Saturday, February 8, 2025 at 10:30am - 11:30am
Guerneville Meeting Room at Guerneville Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindf...

Open
Required
Library Branch: Guerneville Regional Library
Room: Guerneville Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 25
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

This program is offered in English.

Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Tuesday, February 11, 2025 at 2:00pm - 3:00pm
Rohnert Park-Cotati Meeting Room at Rohnert Park Cotati Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindf...

Open
Required
Library Branch: Rohnert Park Cotati Regional Library
Room: Rohnert Park-Cotati Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 29
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

This program is offered in English.

woman sitting in chair with arm raised

Chair Yoga with Stacie Dooreck

Saturday, February 15, 2025 at 10:30am - 11:30am
Healdsburg Mini Library at the Community Center at Healdsburg Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Keep your body and mind healthy with chair yoga! Suitable for all ages and abilities, including those with chronic illness or pre/post-surgery injuries. No experience necessary—jus...

Open
Required
Library Branch: Healdsburg Regional Library
Room: Healdsburg Mini Library at the Community Center
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 25
Details:

Keep your body and mind healthy with chair yoga! Suitable for all ages and abilities, including those with chronic illness or pre/post-surgery injuries. No experience necessary—just wear comfortable clothing and be prepared to move.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Tuesday, February 18, 2025 at 2:00pm - 3:00pm
Rohnert Park-Cotati Meeting Room at Rohnert Park Cotati Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindf...

Open
Required
Library Branch: Rohnert Park Cotati Regional Library
Room: Rohnert Park-Cotati Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 30
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

This program is offered in English.

Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Saturday, February 22, 2025 at 10:30am - 11:30am
Guerneville Meeting Room at Guerneville Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindf...

Open
Required
Library Branch: Guerneville Regional Library
Room: Guerneville Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 25
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

This program is offered in English.

Chair Yoga

Chair Yoga with Lavender Lotus Yoga

Tuesday, February 25, 2025 at 2:00pm - 3:00pm
Rohnert Park-Cotati Meeting Room at Rohnert Park Cotati Regional Library
Program Type:
English, Health & Wellness
Age Group:
Adult, Senior
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindf...

Open
Required
Library Branch: Rohnert Park Cotati Regional Library
Room: Rohnert Park-Cotati Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Required
Seats Remaining: 29
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

This program is offered in English.