This event is in the "Adult" group.
This event is in the "Senior" group.

The Wellness of Meditation, Mindfulness, and Self-Care

10:30am - 12:00pm
Windsor Regional Library
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Windsor Regional Library
Room: Windsor Meeting Room
Age Group: Adult, Senior
Program Type: English, Enrichment, Health & Wellness
Registration Required
Seats Remaining: 15
Details:
Stress is proven to deplete the body’s natural resources and diminishes our natural ability to fight disease. In contrast, deep levels of rest through meditation can offer rejuvenating effects on the body, mind, and spirit. Join Lorraine Alexand...

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!