Intro to Self Defense for Teens

3:30pm - 5:00pm
Healdsburg Regional Library
Please note you are looking at an event that has already happened.
Library Branch: Healdsburg Regional Library
Room: Healdsburg Meeting Room
Age Group: Teens (Grades 7-12)
Program Type: Enrichment, Health & Wellness, Library & Community
Details:

Self-defense teaches boundary setting, personal safety, and physical self-defense skills. Taught by respected local instructor, Lucibel Nunez, you’ll learn the basic skills to protect yourself in real life situations.

Mindful Making - Glitter Bottle Breathing

4:00pm - 5:00pm
Windsor Regional Library
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Windsor Regional Library
Room: Windsor Meeting Room
Age Group: Children (Grades K-6), Teens (Grades 7-12)
Program Type: Health & Wellness, STEAM & Maker
Required
Seats Remaining: 22
Details:

Session 1: Make your very own glitter meditation bottle and use it to practice different breathing techniques.

Disclaimer(s)

Advance Registration Required

This program is offered in English.