Chair Yoga with Lavender Lotus Yoga

2:00pm - 3:00pm
Adult, Senior
Rohnert Park Cotati Regional Library
Open
Registration Required
Library Branch: Rohnert Park Cotati Regional Library
Room: Rohnert Park-Cotati Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Registration Required
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Supplies are limited!

This program is offered in English.