Chair Yoga with Gail Gaskins

11:00am–12:00pm
Adult, Senior
Northwest Santa Rosa Library
Closed
Registration Available
Please note you are looking at an event that has already happened.
Library Branch: Northwest Santa Rosa Library
Room: Northwest Children's Area
Age Group: Adult, Senior
Program Type: Health & Wellness
Registration Available
Details:

Chair yoga is an accessible form of yoga that's done while seated or using a chair for balance.

Disclaimer(s)

Advance Registration Required

Chair Yoga with Lavender Lotus Yoga

2:00pm–3:00pm
Adult, Senior
Rohnert Park Cotati Regional Library
Closed
Registration Available
Please note you are looking at an event that has already happened.
Library Branch: Rohnert Park Cotati Regional Library
Room: Rohnert Park-Cotati Meeting Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Registration Available
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Supplies are limited!

This program is offered in English.