The Wellness of Meditation, Mindfulness, and Self-Care

10:30am - 12:00pm
Rincon Valley Regional Library
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Rincon Valley Regional Library
Room: Rincon Valley Meeting Room
Age Group: Adult, Senior
Program Type: English, Enrichment, Health & Wellness
Required
Seats Remaining: 5
Details:

Stress is proven to deplete the body’s natural resources and diminishes our natural ability to fight disease.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Walk-ins welcome!

Tween Hangout! Yoga

3:30pm - 5:00pm
Healdsburg Regional Library
Please note you are looking at an event that has already happened.
Library Branch: Healdsburg Regional Library
Room: Healdsburg Meeting Room
Age Group: Children (Grades K-6)
Program Type: Enrichment, Health & Wellness
Details:

This week, we will participate in a yoga class with yoga instructor, Ozlem Ozdener 

Bonus: Crochet lessons each with our Fiber Arts volunteer. 

For children in Grades 4-6 only.