Chair Yoga with Lavender Lotus

2:00pm–3:00pm
Adult, Senior
Rohnert Park Cotati Regional Library
Open
Registration Available
Library Branch: Rohnert Park Cotati Regional Library
Room: Rohnert Park-Cotati Conference Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Registration Available
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Supplies are limited!

This program is offered in English.

The Imaginists: Sueños

5:30pm–6:30pm
Children (Grades K-6)
Rohnert Park Cotati Regional Library
Library Branch: Rohnert Park Cotati Regional Library
Room: Rohnert Park-Cotati Meeting Room
Age Group: Children (Grades K-6)
Program Type: Bilingual, Enrichment
Details:

Where do we go when we sleep? Find out in Sueños, the Imaginists’ new bilingual show exploring the fantastical world of dreams. For children in grades K-6.