Chair Yoga with Gail Gaskins

11:00am–12:00pm
Adult, Senior
Northwest Santa Rosa Library
Open
Registration Available
Library Branch: Northwest Santa Rosa Library
Room: Northwest Children's Area
Age Group: Adult, Senior
Program Type: Health & Wellness
Registration Available
Details:

Chair yoga is an accessible form of yoga that's done while seated or using a chair for balance.

Disclaimer(s)

Advance Registration Required

One-on-One Tech Help at Rincon Valley

11:30am–12:00pm
Adult, Senior
Rincon Valley Regional Library
Open
Registration Available
Library Branch: Rincon Valley Regional Library
Age Group: Adult, Senior
Program Type: Technology & Computers
Registration Available
Details:

Have a nagging tech question? Need help borrowing an eBook? What about setting up an email account? Book 30-minutes with Rincon Reference staff for one-on-one assistance every Tuesday, between 11:30am-12:00pm.

Disclaimer(s)

This program is offered in English.

One-on-One Tech Help

2:00pm–2:30pm
Adult, Senior
Central Santa Rosa Library
Open
Registration Available
Library Branch: Central Santa Rosa Library
Room: Reference Desk (Central)
Age Group: Adult, Senior
Program Type: Technology & Computers
Registration Available
Details:

Have a nagging tech question? Need help borrowing an eBook? What about setting up an email account? Book 30-minutes with Central Reference staff for one-on-one assistance on Thursdays, between 3:00-3:30 p.m.

Chair Yoga with Lavender Lotus

2:00pm–3:00pm
Adult, Senior
Rohnert Park Cotati Regional Library
Open
Registration Available
Library Branch: Rohnert Park Cotati Regional Library
Room: Rohnert Park-Cotati Conference Room
Age Group: Adult, Senior
Program Type: English, Health & Wellness
Registration Available
Details:

Maintain and regain mobility in this gentle form of yoga that is practiced while sitting on a chair. Gentle strengthening and stretching will be accompanied by breathwork and mindful movement.

Disclaimer(s)

Advance Registration Encouraged

Advance registration encouraged, but not required, in order to receive an email reminder about the event. Supplies are limited!

This program is offered in English.

Canon Book Group

6:00pm–7:30pm
Adult, Senior
Healdsburg Regional Library
Library Branch: Healdsburg Regional Library
Room: Healdsburg Meeting Room
Age Group: Adult, Senior
Program Type: Book Clubs, Books, Literature, & Writing, Enrichment
Details:

Join the Joe Mesics' Literary Canon book group! This month we are discussing Meditations by Marcus Aurelius.

To request print copies of the book please reach out to Megan Jones at mjones@sonomalibrary.org or call (707) 433-3772.